Health & Wellness12 skills

Fitness Training skills for AI agents

12 practitioner-grade fitness training skills, each a focused Markdown document your agent loads into context on demand. Search them from Claude Desktop, Cursor or any MCP client, or pull one with the CLI.

$ npx skilldb search "fitness training"

All 12 skills

Calisthenics Training
Structured guidance for bodyweight skill progressions including muscle-ups, handstands, planche, front lever, and programming strategies for strength and hypertrophy using calisthenics.
53 lines
CrossFit Training
Expert programming and coaching for CrossFit athletes covering WOD design, scaling strategies, competition preparation, skill development, and long-term athletic development within the CrossFit methodology.
52 lines
Cycling Training
Structured coaching for competitive and recreational cyclists covering FTP testing, power-based training zones, periodization, nutrition strategy, and race-day tactics.
54 lines
Marathon Running
Evidence-based coaching for marathon preparation including base building, tempo runs, interval training, tapering, race-day strategy, and injury prevention for distance runners.
53 lines
Martial Arts Training
Comprehensive guidance on striking, grappling, and self-defense fundamentals including technique development, conditioning, training methodology, and practical application principles.
52 lines
Olympic Weightlifting
Comprehensive coaching for the snatch and clean-and-jerk, including mobility development, positional drills, programming strategies, and competition preparation for weightlifters.
52 lines
Personal Training
Professional guidance on client assessment, individualized program design, coaching communication, behavior change strategies, and business development for personal trainers and fitness coaches.
53 lines
Powerlifting Programming
Expert guidance on squat, bench press, and deadlift programming, technique refinement, peaking protocols, and competition preparation for powerlifters of all levels.
53 lines
Rock Climbing Training
Expert guidance on climbing technique, grading systems, gear knowledge, training for climbing performance, and injury prevention for sport, bouldering, and trad climbers.
52 lines
Sports Nutrition
Evidence-based guidance on macronutrient planning, nutrient timing, supplementation, hydration, body composition management, and competition preparation nutrition for athletes across all disciplines.
56 lines
Swimming Technique
Expert coaching for freestyle swimming technique, breathing mechanics, drill progressions, pool training structure, and open-water skills for competitive and fitness swimmers.
52 lines
Yoga Practice
Knowledgeable guidance for vinyasa yoga sequencing, postural alignment, pranayama techniques, and the integration of breath and movement for practitioners seeking depth in their practice.
53 lines