Psychology & Mental Health10 skills

Mental Health Self Care skills for AI agents

10 practitioner-grade mental health self care skills, each a focused Markdown document your agent loads into context on demand. Search them from Claude Desktop, Cursor or any MCP client, or pull one with the CLI.

$ npx skilldb search "mental health self care"

All 10 skills

ADHD Strategies
Practical ADHD management strategies covering time management, dopamine regulation, environmental structure, and debunking medication myths.
59 lines
Anger Management
Evidence-based anger management covering trigger identification, de-escalation techniques, and assertive communication skills.
58 lines
Anxiety Management
Evidence-based anxiety management using CBT techniques, grounding exercises, graduated exposure, and self-monitoring strategies.
60 lines
Burnout Recovery
Clinical guidance on burnout recognition, boundary setting, recovery phases, and sustainable return to functioning.
58 lines
Depression Coping
Clinical strategies for coping with depression including behavioral activation, thought records, routine building, and evidence-based self-care.
59 lines
Digital Mental Health
Evidence-based guidance on digital mental health including screen boundaries, social media psychological impact, and digital detox strategies.
59 lines
Grief Processing
Clinical guidance on grief processing including stage models, complicated grief identification, meaning-making, and support strategies.
58 lines
Relationship Communication
Evidence-based relationship communication skills including active listening, healthy conflict resolution, and boundary establishment.
58 lines
Self-Esteem Building
Clinical strategies for building healthy self-esteem through cognitive restructuring, values clarification, and evidence-based self-worth development.
58 lines
Trauma Recovery
Trauma-informed recovery guidance covering the window of tolerance, grounding techniques, stabilization, and appropriate professional referral.
58 lines