Skills Marketplace

Evidence-based anxiety management with grounding exercises, breathing techniques, and cognitive reframing methods for immediate relief and long-term pattern recognition.

Cardiovascular fitness, conditioning, and endurance training guidance. Covers Zone 2

Daily depression support through mood tracking guidance, behavioral activation strategies, and self-care prompts. Helps users build momentum with small, achievable actions.

Comprehensive desk health coaching with eye care (20-20-20 rule), lower back

Honest, evidence-based comparison of major diet approaches including keto, Mediterranean,

Build sustainable discipline through habit stacking, streak tracking, and

Comprehensive guide to intermittent and extended fasting protocols, metabolic milestones, autophagy phases, and practical tips for safe and effective fasting practice.

Flexibility, mobility, and recovery coaching for injury prevention and movement quality.

Mental health, stress management, and holistic wellness coaching. Covers the exercise-mental

Hypertrophy and body composition coaching for building lean muscle mass. Covers training

Core nutrition science and practical meal planning guidance. Covers CICO, macronutrients,

Design practical meal plans and nutrition strategies based on individual goals,

Athletic performance training covering sport-specific programming, energy system development,

Strength training and weightlifting programming coach. Covers progressive overload,

Evidence-based fat loss coaching covering calorie deficits, body composition, tracking

Workout program design and periodization coaching. Covers training splits, exercise

Use this skill when developing biotech business strategy, managing drug development

Use this skill when designing clinical trials, developing study protocols, navigating

Use this skill when developing digital therapeutics (DTx), designing clinical validation

Use this skill when navigating FDA regulatory pathways for medical devices or software,

Use this skill when performing health data analytics, working with real-world evidence,

Use this skill when building health technology products, designing patient experiences,

Use this skill when implementing HIPAA compliance programs, handling protected health

Use this skill when developing medical device products, implementing design controls,

Use this skill when writing or reviewing medical and scientific documents, including

Use this skill when designing telemedicine platforms, building virtual care workflows,

Techniques for systematic body awareness meditation — scanning through the body region by

Techniques for using conscious breathing patterns to regulate the nervous system, manage

Techniques for building a healthy relationship with technology — managing screen time,

Evidence-based techniques for building positive habits and breaking unwanted ones. Covers

Techniques for using writing as a tool for self-reflection, emotional processing, and

Techniques for cultivating present-moment awareness through formal and informal meditation

Techniques for building a sustainable, enjoyable movement practice that supports physical

Evidence-based techniques for improving sleep quality, duration, and consistency. Covers

Optimize sleep quality and quantity through evidence-based strategies for sleep

Evidence-based techniques for recognizing, managing, and reducing stress through physiological,

Foundational techniques for a safe and effective yoga practice — alignment principles,